Blog

Self-Care Conversations: The Power of Yoga and Voice

 

Self Care Conversations Episode 2 from Jane Hardy on Vimeo.  The Power of Yoga and Voice with Nicky West.

I hope everyone is keeping well. It was wonderful to be interviewed by Jane Hardy from https://bodymastery.studio last week about self-care during this time of isolation. I hope you enjoy. She has regular interviews happening at the moment all around different ways to approach self-care.

I moved my classes and most of my one to one clients online on March 23rd. It's lifted us all to...

Continue Reading...

15 Lessons from 15 Years of Marriage

I’m not sure why but I desperately wanted to visit Australia during my early teens.  At 16 yrs old, I borrowed a book from the library with offers for ‘jobs abroad’.  Sat in my bedroom clutching the book, I carefully hand wrote letters to various fruit picking farms all over Australia. 

Amazingly I got a letter back from somewhere in Western Australia offering me a job! I remember the excitement, although there was one big problem.  I needed permission...

Continue Reading...

The Power of Your Voice

Connect to your power

The power of your voice

The kindness

The fierceness

The privilege of that choice

 

Connect to your power

The power of listening

Hear the whispering of your heart

Intuition is your art

 

Connect to your power

The power of your mind

To hold opposing views

To be kind in our judgements

To be kind in the blues

To remind our sweet mind

That it doesn’t control you

 

Connect to your power

The power of your soul

This has no words

Trust in the unknown

Trust...

Continue Reading...

Showing up – what does it mean?

Showing up – what does it mean?

I decided this year was going to be about showing up.  To be honest I previously avoided this phrase, to me it meant putting on a song and dance whilst being everywhere at once all shiny and happy.  Of course, it doesn’t have to mean anything of the sort.   Life isn’t like that, there are rhythms and cycles with the result that our best intentions going AWOL at times. 

We’re more than halfway through the...

Continue Reading...

Confidence and Vulnerability

What is confidence really?  I’ve been thinking about confidence, my own and others perception of what confidence is.  To me, having more confidence is about self-trust, inner belief, courage and vulnerability.  Which doesn’t mean everything will be perfect and turn out as expected, although it can.  It’s more to do with having inner confidence or trust that we can handle it if things don’t go to plan. 

I think we build resilience, trust and...

Continue Reading...

Loving Kindness Check-in

My partner and I were driving back from a weekend away recently. It was dark, and suddenly in the middle of a winding twisty road, a huge huntsman spider (the size of my hand) decided to pop out a few inches from me, and scuttle along the inside of our windscreen, giving us both a bit of a surprise!

Fortunately, I don’t have much fear of spiders, which I think is partly due to being brought up in the UK, we didn’t have the big (or poisonous) variety, and I didn’t develop...

Continue Reading...

Letting Go of Excess Baggage

I go away next week for a brief trip to the UK after 5yrs and it’s given me a moment to reflect on that time. As I sit on the deck of our little bush home in the forest, something we’d been dreaming of for 10yrs, I’m feeling very grateful and lucky to be here, I remember the strong resistance to leaving London 5yrs ago, I loved it and found it hard to let go, something I’m sure we all experience at times.

My resistance at the time was totally futile and created...

Continue Reading...
Close

50% Complete

Join me below, don't forget to confirm your email.  You'll be able to download your relaxation straight away and look out for your yoga class recording tomorrow.  Have a wonderful day.